Bitter or Better - I Decide

A Guide to Happy Ever After Living

A simple way to shift from struggle to clarity, and bring more peace, love, and strength into your life..

Like with the cover, you can shift from seeing a grumpy face to seeing three bodies embracing

A vibrant, artistic portrait of a young woman with expressive features, half her face in shadow, half illuminated by golden light, symbolizing transformation. The background is a smooth gradient from deep purple to bright yellow, 3:2 aspect ratio.

Why Youre Here

If life feels heavy, painful, or confusing at times, you’re not alone.
Bitter or Better – I Decide shows a gentle way to understand your emotions, strengthen relationships, and reconnect with the Source of Love.

A candid photo of a diverse group of friends laughing together at a rooftop sunset gathering, city skyline in the background, warm tones, 3:2 aspect ratio.

Choose your free gifts

White Light Visualisation - Great for calming your energy and release emotional heaviness

First Two Chapters - Get some great tools and insights, so you can choose better over bitter

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Bitter or Better Gifts

White Light Visualisation

Free Bitter or Better chapters

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About The Author

Hanna Kok has over 30 years in the body–mind–spirit field.
She created the iThrive method and wrote Bitter or Better – I Decide: A Guide to Happy Ever After Living.

Her work supports people who want to live with more clarity, love, and peace.

What You Will Learn

How to understand the message behind your emotions
A gentle approach to self-esteem and inner peace
Tools to shift conflict from within
How to reconnect with the Source of Love

The book is available now

These are the links to Amazon.com. The book is also available on your local Amazon

Amazon
Kindle
Audible - still coming
South African Hard copies

“Hanna Kok guides us back to our brilliant selves. Through personal stories, powerful tools, and visualisations, she shows how to release limiting beliefs and rediscover joy, forgiveness, and love. This book offers clarity where it matters most.”

— Dr Carla Hannaford

“Bitter or Better is a treasure box of wisdom and practical tools. Hanna Kok embodies the work she teaches and distils decades of personal growth and lived experience into insights you can truly apply. This book meets you where you are and guides you toward more ease, love, and joy.”

— Donna McCallum, Entrepreneur